Triggers
May 3, 2022
Three-second Rule
This is a tool used for dealing with visual stimulation or addictive fantasy. As we go through life, we are not in control of what thoughts pop into our minds. …
Book-ending
When upcoming events seem particularly triggering, it is helpful to arrange in advance to contact someone in SAA, both before and after. Occasions that we might want to book-end include: family visits, parties, business obligations, dates, or travel. …
Changing Old Routines
Most of our compulsive behaviors are intricately woven into the fabric of our lives. Certain times of day or specific locations, people, and activities are part of our acting-out patterns. Changing old routines that are associated with our addiction is an important tool for staying sober….
