Meditation
January 9
“The lightning jolts of terror I registered then, I would come to understand as Higher Power surges shocking my heart back to…
March 16
Whatever method we use, we make ourselves available to our Higher Power, opening ourselves to whatever insight we may receive….
April 7
Keeping our attention in today helps us to show up and be present for our own lives, while resting in the faith that God’s care is sufficient for the future….
May 17
Any small effort we make to slow down and listen is a step towards connecting with our Higher Power, and will bear fruit in time….
May 29
To look within and embrace the many parts (sometimes fragments) of myself rather than looking for my definition in others has been an important process. I know that I am on track spiritually when I am able to be honest with myself and be present both with my feelings and with the moment at hand, no matter what it is. At these times my thoughts toward myself are like those of a loving friend….
June 6
Rather than struggling with our life’s challenges as if we are alone and need to ‘figure it out’ ourselves, we share our thoughts and feelings with our Higher Power…
July 16
In taking the Eleventh Step, we dedicate ourselves to an increasing spiritual awareness and a greater connection with our Higher Power…
July 26
Often the key to this kind of meditation is concentrating on something simple, such as one’s breath. Or we may just sit quietly, turning our attention to our Higher Power, allowing ourselves to be open to God’s grace and wisdom….
November 29
My life is by no means perfect, but the tools that I have received from our program have given me the confidence and courage to achieve goals I had never thought possible….
December 5
When we are quiet, we become receptive to wisdom that isn’t available otherwise….